Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Spine decompression 3 hangs
Pumps
Shoulder dislocations
Swings
10/10/10 R, L, Darc 7 sets alternating with Jump rope 12 minutes
Cleans 5x5
snatch 2x5
Full contact twist
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