Mahler's Aggressive Strength - MikeMahler.com

Thursday, August 9, 2007

Thursday 8/9/07

5 Minutes of TGU

I also tried ladders for the first time. I did these near the wall to make sure I tamed the arc. first time I tried that also.

1x 5 rungs

2x 4 rungs

These are pretty good. I did hit the wall twice with each arm. I plan on practicing more arc taming.

I feel awesome.

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