As I said yesterday, I received my GymBoss, so I tried the SSST for the 2nd time with my 20KG.
I set the GymBoss to 1:00 and 1:00. I did 5 cycles of this for a total of 10 minutes. I wussed out in the middle!
4x10 R, L total 80 reps
4x8 R,L total 64 reps
2x5 R, L total 20 reps
Grand total 164 reps.
This much better than why I tried during my lesson with Nate Black. I quick after minute 6. At least I finished this time. I will try again in a few weeks.
I finished off with the following
5x10/10/10 R, L, transfer swings
total 150 reps
farmers walk length of driveway once R,L
Awesome work out.
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