I started off the day by continuing building out my garage for training. After about 2 hrs of work it was work out time.
12 Minutes of one-arm swings/jogging
2x20 R,L
4x15 R,L
100 reps each arm
I feel great afterwards. My conditioning must be getting better. Given this is only my second week on the RKC Program Minimum, I like the results.
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