I had a lot of stress at work today, so it effected my workout. I went on through it though I didn't feel like it.
TGU 10 minutes
C&P 1x1,2,3,4 1x1,2,3,4,5 R,L
MP 2x5 R, L
Roman Chair Sit ups 2x15
My 12 yr old son started today doing swings. I had him do them in front of a chair so he kept good form. He was using a 10lb DB. 3x10 2x18 in 10 minutes. He was toast. I am proud that he did that many.
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