Mahler's Aggressive Strength - MikeMahler.com

Monday, August 27, 2007

Monday 8-27-07

I tried the same WOD as Friday's and made a better showing

50 one arm snatches

50 one arm swings

50 one arm cleans

30 one arm swings

20 minutes

360 reps total

That is 60 more reps than Friday.

2 comments:

Elizabeth said...

Is the WOD from a website or something you made up. Also Performbetter.com have their KB on sale and shipping is very reasonable. I do not have the kind you have from Mahler but have Muscle Driver and Iron Woody including the PB ones and the PB ones are very good. Also for KB you definitely need a gymboss.com great for tabatas.

Unknown said...

The WOD is from http://kettlebell-athletics.blogspot.com/2007/07/test-post.html
I orderd my gymboss last Friday. I can't wait until it gets here. I got to use one when i had class with Nate Black. It whooped my A$$.