Today is my grind day. I love working out in the garage. The humidity rocks.
Pumps
Full contact twists
5- 10 minutes of TGU. My youngest son reset the timer twice, so I know it was more than 5 minutes.
Renegade rows 3 x 5 reps. I only have one KB so this is with DBs.
MP 4 x 5 reps my KB
front squats 2 x 10 reps kb two arm
Awesome workout. I feel very energetic!
T
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