An interesting workout today. I decided to try some different things after my TGU.
Spine decompression
Back bends
3x5 full body twists
TGU 10 minutes worth with my 20KG
Tried over-head squats with an empty barbell 3x5. I need some work or more flexibility in my shoulders because the bar kept going forward.
One-arm Suitcase DL 3x5.
Double MP with DBs
1x5 50lbs
2x3 60lbs
I need more KBs!
Snatches and swings tomorrow
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