Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Friday, August 31, 2007
Get in shape quest
The pic at top was taken in feb. I weighed 280 at the time. The bottom pic is after tonights workout. per my scale i still weigh 280, however my gut is smaller. This is after 2 months of KB Training. This is awesome. I can't wait to see how much I change by the first of the year. I have also modified my diet and will post about it later.
Labels:
Goals
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