Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Spine decompression
Shoulder Dislocations with Bungee cord 4 reps
TGU 5 minutes
Floor Press
4x5 with 60 lbs DB
Renegade rows
4x5 60 lbs DBs
Front squats alternating rack position
4x5
Post a Comment
No comments:
Post a Comment