Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Pumps
3 x5 full body twists
15 minutes of swings broken down as follows
2 X 20 each arm
1x15 hand to hand
1x30 two hand
2x25 two hand
Walked around holding Kb in rack position- 5 minutes
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