Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
50 one arm snatch R, L
50 one arm cleans R, L
50 one arm swings R, L
20 minutes total 300 reps
I ran out of gas for the other 2 sections
50 one arm jerks
50 one arm push presses
I will work up to this!
Todd
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