A little humid in Cleveland yesterday. It was my Speed and explosive day. here is what i did.
Explosive Squat Shrug 3 reps
Full Body Attack 3 reps
Double Stomp Jerk 3 reps
Alternate Hang Clean 3 reps
Front Snatches 3 reps
Complete 5 times - 1 min rest between exercises
I used the 32s for all except the front snatches(24) for the 1st 4 rounds. Last round was all 24s
Explosive Squat Shrug 3 reps
Full Body Attack 3 reps
Double Stomp Jerk 3 reps
Alternate Hang Clean 3 reps
Front Snatches 3 reps
Complete 5 times - 1 min rest between exercises
I used the 32s for all except the front snatches(24) for the 1st 4 rounds. Last round was all 24s
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