Used 20kg - Made all 300 reps for the first time
1. around the body pass 10l/10r
19. crush pushup x10
1. around the body pass 10l/10r
2.halo 10l/10r
3. good morning x10
4. windmill 5l/5r
5. one arm swing 10l/10r
6. high pulls 10l/10r
7. snatch 10l/10r
8. clean and press 10l/10r
9. circular clean 10l/10r
10. squat and press 10l/10r
11. cossack curl 10l/10r - I getting farther, but still suck at these
12. reverse lunge and press 10l/10r
13. deck squat x10(2x5)
15. TGU 5l/5r
16. suitcase row 10l/10r
17. crush press situp x10
18. russian twist 10l/10r
19. crush pushup x10
No comments:
Post a Comment