Mahler's Aggressive Strength - MikeMahler.com

Friday, October 3, 2008

Another go at Maxwell's 300

Used 20kg - Made all 300 reps for the first time

1. around the body pass 10l/10r

2.halo 10l/10r

3. good morning x10

4. windmill 5l/5r

5. one arm swing 10l/10r

6. high pulls 10l/10r

7. snatch 10l/10r

8. clean and press 10l/10r

9. circular clean 10l/10r

10. squat and press 10l/10r

11. cossack curl 10l/10r - I getting farther, but still suck at these

12. reverse lunge and press 10l/10r

13. deck squat x10(2x5)

15. TGU 5l/5r

16. suitcase row 10l/10r

17. crush press situp x10

18. russian twist 10l/10r

19. crush pushup x10

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