Mahler's Aggressive Strength - MikeMahler.com

Thursday, October 2, 2008

Noticied something today

I had been doing direct forearm work from an old program from health for life. After I hit 40/40 last week I hadn't done any. With my snatch practice tuesday and tonight, my forearms were the first to give. So I added them back in.

Pumps 7 reps

Steve Maxwell Snatches - 24kg- completed in the duration of Black Sunshine 4:49
20L,20R,15L,15R,10L,10R,5L,5R

Snatch holds 24kg
2x60s L/R

Front Levers
3x5/5

Reverse Levers
3x5/5

Janda feet held by my 32kg
1x5
1x3

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