I had been doing direct forearm work from an old program from health for life. After I hit 40/40 last week I hadn't done any. With my snatch practice tuesday and tonight, my forearms were the first to give. So I added them back in.
Pumps 7 reps
Steve Maxwell Snatches - 24kg- completed in the duration of Black Sunshine 4:49
20L,20R,15L,15R,10L,10R,5L,5R
Snatch holds 24kg
2x60s L/R
Front Levers
3x5/5
Reverse Levers
3x5/5
Janda feet held by my 32kg
1x5
1x3
Pumps 7 reps
Steve Maxwell Snatches - 24kg- completed in the duration of Black Sunshine 4:49
20L,20R,15L,15R,10L,10R,5L,5R
Snatch holds 24kg
2x60s L/R
Front Levers
3x5/5
Reverse Levers
3x5/5
Janda feet held by my 32kg
1x5
1x3
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