Mahler's Aggressive Strength - MikeMahler.com

Sunday, October 19, 2008

Finished cleaning the garage

Put up my shelf, and starightened up the work out area.

C&P 3x1/1 40kg

CB Alt shield casts 2x10

CB dbl Swings 2x15

worked with my oldest Steven on KB presses and some CB work.

I watched Flowfit last night. I really like it. I plan on starting it soon.

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