Put up my shelf, and starightened up the work out area.
C&P 3x1/1 40kg
CB Alt shield casts 2x10
CB dbl Swings 2x15
worked with my oldest Steven on KB presses and some CB work.
I watched Flowfit last night. I really like it. I plan on starting it soon.
C&P 3x1/1 40kg
CB Alt shield casts 2x10
CB dbl Swings 2x15
worked with my oldest Steven on KB presses and some CB work.
I watched Flowfit last night. I really like it. I plan on starting it soon.
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