I was going to do a Metcon workout today, however i received my goodies from Rmax and REI today. I also bought 3 rolls of r13 insulation for my garage. So I spent today insulating my 'Courage Corner' along with chalking my bells. I also made a new set of 10# Clubbells. Tomorrow I will be adding in some shelves for my stereo.
Clubbells 10#s
dbl swipes
2x20
Dbl flag press
2x5L/R
Mills
2x15
Clubbells 10#s
dbl swipes
2x20
Dbl flag press
2x5L/R
Mills
2x15
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