I was in a bad mood today, actually a little pissed off, so I taped my hands the way Rif shows on his blog, and cranked up Metallica. i proceeded to do some pumps. then on to snatches
Snatches 24kg
1x50/50 ( Kb actually flew out of my hand on the down swing of rep 48, picked up and completed) PR and Yearly goal
1x20/20
1x10/10
Done. Now I can proceed on to bigger and better things. I have a 13 week plan laid out I was going to implement 1/1/09. However I may do it sooner. Off day tomorrow unless I meet up with Nate for some training. Now what to reward my self with. Maybe a new DVD or Book... I will keep you posted.
Snatches 24kg
1x50/50 ( Kb actually flew out of my hand on the down swing of rep 48, picked up and completed) PR and Yearly goal
1x20/20
1x10/10
Done. Now I can proceed on to bigger and better things. I have a 13 week plan laid out I was going to implement 1/1/09. However I may do it sooner. Off day tomorrow unless I meet up with Nate for some training. Now what to reward my self with. Maybe a new DVD or Book... I will keep you posted.
2 comments:
Way to hit the snatch goal! Strong work.
Thanks Matt.
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