Day 12
Flowfit Level 2 18 minutes
After I started flowfit, i have noticed some limitations that I have in mobility and ROM in my shoulders. After trying the JM exercises out of the KB foundation DVD, i could not even do the 'Hand cuffs' or 'Gracie' exercises without modifying them. So I have decided to implement more flowfit and jm along with the days dedicated to them. I may scale back on the KB and CB exercises to just bare minimum until I fix my anterior and posterier rotation. My session will be alittle longer, but I have to fix my shoulders.
Flowfit Level 2 18 minutes
After I started flowfit, i have noticed some limitations that I have in mobility and ROM in my shoulders. After trying the JM exercises out of the KB foundation DVD, i could not even do the 'Hand cuffs' or 'Gracie' exercises without modifying them. So I have decided to implement more flowfit and jm along with the days dedicated to them. I may scale back on the KB and CB exercises to just bare minimum until I fix my anterior and posterier rotation. My session will be alittle longer, but I have to fix my shoulders.
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