Mahler's Aggressive Strength - MikeMahler.com

Friday, October 17, 2008

quick day

snatches 24kg 4mins and 29s
20/20/15/15/10/10/5/5

2x10/10

Done.

Metcon tomorrow. I haven't done any Z this week, i may do it also, however the more Intu-flow that i do, i really like it. i may have to get it also.

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