Mahler's Aggressive Strength - MikeMahler.com

Wednesday, October 29, 2008

Light Day

Day 10

Cold as hell. KBs are freezing!

Santches 24kg 5x10/10 - 4:20 sec.

CBs

Forward circle 2x10/10
inward pendulum 2x10/10
outward pendulum 2x10/10
Dbl armpit casts 2x10

1 comment:

nate b said...

Maybe I will stop by if I get out of work in time. I'll let you know