Nate came over and we did some presses with the bulldog.
Here is my piece
c&p 40kg
1x1R/L strict (took 2 tries on L)
MP 40kg
1x2R/0L(unless I do the Cam Shaft from z first, I can't press it with my left. My shoulder always pops, then I can grind it out)
DBl C&P 32kgs
2x5
This was fun. We also discussed the CKC and training schedules and program. He also gave me a bolt that i will have to work on bending. He said it is harder than the iron mind blue nail, which i failed at the first time i tried. I will have to give it a shot later this week or next.
Circuits tomorrow
Here is my piece
c&p 40kg
1x1R/L strict (took 2 tries on L)
MP 40kg
1x2R/0L(unless I do the Cam Shaft from z first, I can't press it with my left. My shoulder always pops, then I can grind it out)
DBl C&P 32kgs
2x5
This was fun. We also discussed the CKC and training schedules and program. He also gave me a bolt that i will have to work on bending. He said it is harder than the iron mind blue nail, which i failed at the first time i tried. I will have to give it a shot later this week or next.
Circuits tomorrow
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