Day 2 of my 4x7
Steve and i did the following
Me - CB circuit 15s. Steven - CB circuit 10s. He did 5r/l on all except Mills which he didn't do.
Shield Cast 10r/l
clean to order - torch press 10r/l
arm pit cast 10r/l
Barbarian squats 10r/l
Mills 10r/l
Rest one minute. Repeat 3 or 4 times. I did 4 circuits. Steven did 3 circuits. i am so proud of him. This is the third day he has practiced with me. he has even started a version of the WD. Almost dinner time.
Z tomorrow then Flowfit Thursday!
Steve and i did the following
Me - CB circuit 15s. Steven - CB circuit 10s. He did 5r/l on all except Mills which he didn't do.
Shield Cast 10r/l
clean to order - torch press 10r/l
arm pit cast 10r/l
Barbarian squats 10r/l
Mills 10r/l
Rest one minute. Repeat 3 or 4 times. I did 4 circuits. Steven did 3 circuits. i am so proud of him. This is the third day he has practiced with me. he has even started a version of the WD. Almost dinner time.
Z tomorrow then Flowfit Thursday!
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