When this arrives, I will begin on the 4x7 program. This was recommended to me by Dave Randolph. It breaks down like this:
Sonnon's 4x7
1 day heavy - Heavy KBs & Clubbells
1 day metcon - Metabolic 300
1 day JM - Z
1 day flowfit/bodyweight - Flowfit
Train 4 days then repeat for 7 cycles = 28 days
I can't wait until it gets here. From what i hear the 4 progressive levels are awesome.
I will have to finish my new set of CBs this weekend and also see about making that Mace or Gada from Steve Maxwell's Blog.
Sonnon's 4x7
1 day heavy - Heavy KBs & Clubbells
1 day metcon - Metabolic 300
1 day JM - Z
1 day flowfit/bodyweight - Flowfit
Train 4 days then repeat for 7 cycles = 28 days
I can't wait until it gets here. From what i hear the 4 progressive levels are awesome.
I will have to finish my new set of CBs this weekend and also see about making that Mace or Gada from Steve Maxwell's Blog.
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