Mahler's Aggressive Strength - MikeMahler.com

Monday, October 27, 2008

Flowfit Level 2

Day 8

Decided to try level 2. This is very hard for me. i plan on sticking with this level for a while. I have two exercises that are difficult for me and those are the deck squat and spinal twist one. i need to memorize the names!

Heavy day tomorrow

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