Light day

day 6

CB Circuit

Shield cast 2x10 R/L

Arm Pit Cast 2x10 R/L

Inward Pendulum 2x10 R/L

Outward Pendulum 2x10 R/L

Head Cast 2x10 R/L

Completed 2 times

Worked on Mills. I seem to be doing them wrong per Coach Steer's video. I need to break out my VCR and watch the CST video again.