Alt Shield Casts
3x8
Double arm pit casts
3x10
Double pendulum
3x5L/R
Band assisted pullups
1x5
Nice and easy. I am saving up to bring the pain at the CKC inaugural meeting, just kidding of course
3x8
Double arm pit casts
3x10
Double pendulum
3x5L/R
Band assisted pullups
1x5
Nice and easy. I am saving up to bring the pain at the CKC inaugural meeting, just kidding of course
2 comments:
Hi,Todd !
How heavy are your clubbells ?
Best,
Rainer
rainer,
Mine are somewhere between 15-20 lbs. When i originally made them, I made sure that they were 15lbs exactly. Then i filled them up all the way. They are challenging. Oh yeah, i used plastic fat bats and quick crete.
Todd
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