I moved my whole workout area out of my basement and into the garage, so I can do presses and snatches without destroying my drop ceiling. After cleaning the garage, and then sitting up my mats, I finally got to workout.
I did 10 minutes of warm ups
Halos
Pumps
Stretches
12 minutes of swings
3 x 15 reps R,L
2 x 20 reps - 2 arm
Snatches
2x10 reps R,L
Grinds tomorrow.
I am also getting a power rack for some heavier lifting.
2 comments:
Hi Todd - look forward to seeing more of your workouts. I love kettlebell training.
With the power rack, here are a few things to consider (otherwise known as 'stuff I wish I'd thought of when I bought mine).
Thanks Scott.
Thanks for the info on Power racks
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