My family is coming home today, so i worked out early today.
PHA
One arm C&P 10l,r
One arm bent rows 10l,r
One arm snatches 10l,r
one arm fronts squats 10l,r
kb pass between legs 10
I completed 3 rounds no rest between exercises. I also used the 24kg for the 1st time. I need to improve on the rounds........
PHA
One arm C&P 10l,r
One arm bent rows 10l,r
One arm snatches 10l,r
one arm fronts squats 10l,r
kb pass between legs 10
I completed 3 rounds no rest between exercises. I also used the 24kg for the 1st time. I need to improve on the rounds........
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