Next 8 weeks of Training

For the next 8 weeks i will be doing the following

KB on MWF

Monday - PHA day

Double C&P 5
Double Rows 6
Double FS 10
Double Swings 8
Jandas using KBs to hold my lower legs 5

Complete 5 times - no to minimum rest between exercises

Wednesday- Speed and explosive day

Explosive Squat Shrug 3 reps

Full Body Attack/ Full Body defense 3 reps

Double Stomp Jerk 3 reps

Alternate Hang Clean 3 reps

Split Snatch/Front Snatches 3 reps

Complete 5 times - 1 min rest between exercises

Friday - PHA or descending sets

PHA

One arm C&P 10l,r
One arm bent rows 10l,r
One arm snatches 10l,r
one arm fronts squats 10l,r
kb pass between legs 10

Complete 5 times - no to minimum rest between exercises


Descending sets - Dbl swings or snatches

15,15,12,12,10,10,8,8,6,4

1 min rest between sets working toward 30, 15

On T-TH-Sat

I will be doing Z, CBs, and stretching