Work has been real stressful this week so i took last night off and went easy today.
CB work
Alt shield casts 3x8
Mills 3x8
Iron Cross 2x5 pause for 2 sec on hold
A full body circuit tomorrow.
CB work
Alt shield casts 3x8
Mills 3x8
Iron Cross 2x5 pause for 2 sec on hold
A full body circuit tomorrow.
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