Nice hot and humid here today, just like back home in KY. I wish all summer was like this! If you have been following my training, I have been trying some new routines the last 8 weeks, with great success. But for a while, i am going back to some basics, so here is how it went tonight.
I haven't been doing many high rep swings or snatches, so that is what i did tonight.
Snatches 24kg
2x20/20
2x15/15 - Ripped a callous on my left hand- taped it
2x10/10
2x5/5
Not great, but ok
Swings - light 20kg
4x10/10
That's it.
A grind cycle tomorrow!
I haven't been doing many high rep swings or snatches, so that is what i did tonight.
Snatches 24kg
2x20/20
2x15/15 - Ripped a callous on my left hand- taped it
2x10/10
2x5/5
Not great, but ok
Swings - light 20kg
4x10/10
That's it.
A grind cycle tomorrow!
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