Halo 20kg 5/5
Double LCCJ 24s - 1 min on , 1 min off - 15,13,12,10,10
Circuit
Double See Saw press 24s - 5/5
Double FS 32s - 5
Alt RR 32s - 5/5
Repeated 3 times
Double LCCJ 24s - 1 min on , 1 min off - 15,13,12,10,10
Circuit
Double See Saw press 24s - 5/5
Double FS 32s - 5
Alt RR 32s - 5/5
Repeated 3 times
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