Double Swings on the minute for 12 minutes
First 6 minutes - 24s 15 reps/min chest level
Next 4 miutes- 32s- 10 reps/min sternum level
Last 2 minutes - 24s 10reps/min chest level
Tried snatches, but my ripped callous said no. Plus I am a little sore from Monday's snatches in the trap region. i emphasized the high pull on all snatches.
Shoulder mobility
Wall slides 2x10
Overhead stick shrugs 3x10
Scapula pull aparts 2x5 purple JS band
First 6 minutes - 24s 15 reps/min chest level
Next 4 miutes- 32s- 10 reps/min sternum level
Last 2 minutes - 24s 10reps/min chest level
Tried snatches, but my ripped callous said no. Plus I am a little sore from Monday's snatches in the trap region. i emphasized the high pull on all snatches.
Shoulder mobility
Wall slides 2x10
Overhead stick shrugs 3x10
Scapula pull aparts 2x5 purple JS band
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