Mahler's Aggressive Strength - MikeMahler.com

Thursday, July 24, 2008

More CBs and SHoulder mobility

Shoulder Mobility

Wall Slides 3x10

OH stick shrugs 3x 10

Shoulder dislocates 3x5 purple JS band

CBs

Alt shield casts 3x6

Double armpit casts 3x10

hammer throw 3x10/10

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