Shoulder Mobility
Wall Slides 3x10
OH stick shrugs 3x 10
Shoulder dislocates 3x5 purple JS band
CBs
Alt shield casts 3x6
Double armpit casts 3x10
hammer throw 3x10/10
Wall Slides 3x10
OH stick shrugs 3x 10
Shoulder dislocates 3x5 purple JS band
CBs
Alt shield casts 3x6
Double armpit casts 3x10
hammer throw 3x10/10
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