There have been some heated discussions of late on the DD nutrition forum regarding the science and effectiveness of the WD way of life. I have been doing the lifestyle since Feb. as I have stated before. Since i get up for work @ 4:50am, I had been eating my evening meal around 5:30 PM. This past Sunday, I pushed it back until 7:30PM and I have seen a difference by doing this. I am more vascular, and my stomach is flatter and tighter. For those of you thinking of trying, do it by the book, don't deviate as I did. I will continue eating at this later time. This even make the lifestyle more appealing to me!
Todd
Todd
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