Shoulder mobility, clubbells, and some heavy bag work

Shoulder Mobility

Wall slides 4x10

Overhead stick shrugs 3x10

Scapula pulls 3x4 with purple JS Band

RKC armbar 20# Kb 3/3

Clubbells

Alt shield casts 3x6

Double Armpit casts 3x10

Ironcross 3x5

Heavy bag work

I haven't done much with this in awhile. I have been focusing on my other goals rather than my Kenpo training. I think I will add some of this back in on T-TH-Sat workouts.

I practiced Short form #1 (both Sides) Then did the following on heavy bag.

Lead blast r/l
lead backfist r/l
rear hand hooks/ridgehands r/l
front thrust kick r/l for not doing these for awhile my height is better
drag step lead roundhouse r/l
rear wheel kick r/l

I performed 5 reps r/l.

I will start increasing reps after awhile.

L8R