DBL C&P 5
DBL Bent Rows 6
DBL FS 10
DBL Swings 8
Slow and controlled sit-ups 5
I used the 24s and completed 5 rounds with 1 minute rest between rounds. On last set of squats, I had to put the bells down after 6 reps, caught my breath and finished the last 4 reps. Then continued the round.
Done
DBL Bent Rows 6
DBL FS 10
DBL Swings 8
Slow and controlled sit-ups 5
I used the 24s and completed 5 rounds with 1 minute rest between rounds. On last set of squats, I had to put the bells down after 6 reps, caught my breath and finished the last 4 reps. Then continued the round.
Done
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