I used the 32s for the workout
Explosive Squat Shrug 3 reps
Double Stomp Jerk 3 reps
Alternate Hang Clean 3 reps
Split Snatch 3 reps
Complete 4 times - 1 min rest between exercises
Done
Explosive Squat Shrug 3 reps
Double Stomp Jerk 3 reps
Alternate Hang Clean 3 reps
Split Snatch 3 reps
Complete 4 times - 1 min rest between exercises
Done
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