Double C&P 5
Double Rows 6
Double FS 10
Double Swings 8
Jandas using KBs to hold my lower legs 5
Complete 5 times - no to minimum rest between exercises
I only got 4 times, my shoulder started aching again. Time for some more Z
Double Rows 6
Double FS 10
Double Swings 8
Jandas using KBs to hold my lower legs 5
Complete 5 times - no to minimum rest between exercises
I only got 4 times, my shoulder started aching again. Time for some more Z
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