Started off feeling real good. SO I thought I d' see what i could do tonight
1 arm snatches 32kg 5x10/10 7 minutes (PR- Last time 10 minutes for 100 Reps)
2 minutes rest
1 arm snatches 24kg 5x10/10 5 minutes
2 minutes
Double swings 24s 15/15/12/12/10, 30 sec rest between sets
Done
1 arm snatches 32kg 5x10/10 7 minutes (PR- Last time 10 minutes for 100 Reps)
2 minutes rest
1 arm snatches 24kg 5x10/10 5 minutes
2 minutes
Double swings 24s 15/15/12/12/10, 30 sec rest between sets
Done
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