Day 9 heavy Day
Starting to get real cold in NE Ohio, so my bells were freezing. I did this to warm up
Pumps 10 reps
A few exercise from Flowfit level 2
Jump rope
Workout
Dbl MP - 32s - 10x3 - rest 30s between sets
JS Band Pull-up negatives - Used JS to achieve one rep. lower on the count of 5
5x1
Dbl snatches - 24s - 5x5
Felt awesome afterward. I really hate to admit that I can't do a pull up, it is kind of embarrassing. I will continue until i can get them. I have 2 JS bands, green and purple. I may need to get the one in the middle. The purple I can do for 2 reps, the green i can do 5 reps. The last time I did strict pull up was in 1989 at the weight of 230#. I have about 30 more LBS to lose. I am working on it.
Starting to get real cold in NE Ohio, so my bells were freezing. I did this to warm up
Pumps 10 reps
A few exercise from Flowfit level 2
Jump rope
Workout
Dbl MP - 32s - 10x3 - rest 30s between sets
JS Band Pull-up negatives - Used JS to achieve one rep. lower on the count of 5
5x1
Dbl snatches - 24s - 5x5
Felt awesome afterward. I really hate to admit that I can't do a pull up, it is kind of embarrassing. I will continue until i can get them. I have 2 JS bands, green and purple. I may need to get the one in the middle. The purple I can do for 2 reps, the green i can do 5 reps. The last time I did strict pull up was in 1989 at the weight of 230#. I have about 30 more LBS to lose. I am working on it.
5 comments:
Keep at it......the pullups will come. The Pullup is the downfall of the bigman!!!
I have been messing around with some ginastica natural which is somewhat similar to sonnon's stuff.
What are you doing thursday?
Nate,
I will be doing Intu-flow and R-Phase. However, we can train if you want to. Do you plan on stopping by? Also, congrats again on winning your tournament.
Matt,
Yes they are! Does that hallow position really help?
I do think the hollow position makes a difference, especially on the top half of the pullup.
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