day 1 Heavy
I worked out with my son so I will list his training also
Me
C&P/Pull up ladders
3x1,2 (the 1st and last set on Left side was only one rep) - 40kg. I used a JS band for Pull up help
C&P/OA Row ladder
1x1,2,3,4 32kg for C&P, 40kg for rows
Windmill
1x3/3 32kg - First time i tried the 32kg
Steven
C&P/row ladder
3x1,2,3 20# gofit bell for C&P/20kg for rows
TGU - 10# gofit bell.
2x2/2
Metcon tomorrow
I worked out with my son so I will list his training also
Me
C&P/Pull up ladders
3x1,2 (the 1st and last set on Left side was only one rep) - 40kg. I used a JS band for Pull up help
C&P/OA Row ladder
1x1,2,3,4 32kg for C&P, 40kg for rows
Windmill
1x3/3 32kg - First time i tried the 32kg
Steven
C&P/row ladder
3x1,2,3 20# gofit bell for C&P/20kg for rows
TGU - 10# gofit bell.
2x2/2
Metcon tomorrow
2 comments:
Way to get the boy training. Watch out he'll be on your tail soon! :)
He is almost as tall as me now! Now if I could get Shane to do it to, i would be all set.
Post a Comment